The Mushroom Cave
Psychedelic Integration
Trip Sitting & Journey Support
Training & Mentorship
Microdosing Groups
The Mushroom Cave is a sanctuary, rooted in nature, where healing, harmony and personal growth can be found through journeys with sacred medicines. We exist to provide harm reduction, spiritual guidance, and community to people who are working with psychedelic mushrooms and psychoactive plants.
Our approach to working with mushrooms and plants extends beyond physical and mental health into the realms of Spirit and Soul. Our offerings are guided and informed by our ancestors, worldwide traditions and the principles of mushroom spirit medicine. With a strong focus on safety, preparation and integration, our guides offer services such as Trip Sitting, Integration Counseling, Integration Groups and Microdosing Mentorships. We do NOT provide or administer any illegal substances nor do we advocate for any illegal activity. A discovery call is the best way to learn more.
SACRED MEDICINES
People have incorporated psychoactive plants and fungi (such as psilocybin mushrooms) into healing practices and spiritual rituals for thousands of years. In recent decades, modern medicine has been exploring the potential impact some of these plants and mushrooms may have on PTSD, depression, anxiety, chronic sleep issues, ADHD, and more. ​​
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Both tradition and modern science is revealing that working with these living medicines may bring clarity or healing through expanding our awareness, altering our state of consciousness, stimulating neurogenesis in the brain, restoring the nervous system, or deepening our sense of connection and belonging. However,​ working with them is not like taking a pharmaceutical or a supplement. Rather, it usually entails an immersive experience (called a trip or journey) that requires preparation, safety considerations, accurate dosing, therapeutic support, aftercare, and integration.
THE JOURNEY MAP
Our journey together starts with a brief complimentary Discovery Call to explore your goals and ensure that we are able to offer the services and support you are looking for.
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If you are looking for Preparation or Integration support only (such as after returning from an international retreat), we can schedule those sessions as we would a counseling session.
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If you are looking for Microdosing support, we offer webinars, groups as well as 1:1 mentorships.
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If you are interested in Trip Sitting (Harm Reduction) or Ceremony services, I will share the process and answer any questions you have during our Discovery Call. Note that The Cavewoman Way does not provide access to any plants, mushrooms, or substances that are federally regulated or illegal. We also do not provide the location for your experience.
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A full journey experience includes a Discovery Call, a Safety Assessment, 2 - 4 Preparation Sessions, the full day immersion and follow-up Integration Sessions.
Dive Deeper into the Journey Map:
Investment
We are committed to making safety and harm reduction as accessible as possible. Payment plans are available as well as customized packages upon request.
SINGLE SESSIONS
In lieu of, or in addition to, a package
Discovery Call: Free
Prep Sessions: $125/hr
Integration: $125/hr
2025 RATES
A la Carte Pricing
Discovery Call: Free
Prep Sessions: $125/hr
Trip Sitting: $1200/day*
Integration: $125/hr
A 10% fee is added to online payments full day sessions and all packages. To avoid this fee, please pay by cash or check.
2026 RATES
*Package Pricing*
Under Review
Subject to Change
Initial Consultation: $125
Includes safety assessment, medical questionnaire and personalized Q&A
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Journey Package: $1850
Includes 2 prep sessions, full day session and 2 integration sessions
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Integration Sessions: $125
Additional Integration Sessions are offered based on my availability and schedule.
Our Guides
Lead Guide & Trip Sitter: Michelle Rigling has a PhD in Transpersonal Counseling (a study dedicated to navigating mystical experiences and altered states of consciousness). Additionally, she has completed over 120 hours of continuing education in Sacred Plant Medicine & Psychedelic Medicine including Trauma-Informed Journey Facilitation, Retreat Direction, Trip Sitting and Psychedelic-assisted Wellness and Recovery. Michelle has also personally sat with sacred plant and mushroom medicines and knows how transformative (and bewildering!) these journeys can be.
Trip Sitters: Trip Sitters are trained in psychedelic harm reduction, emotional support and mental health first aid. Some journeys include both a Guide and supportive Trip Sitter depending on the nature of the journey, the preferences of the individual and the level of support needed.
FAQs + MORE INFO
While most topics are best answered during a Discovery Call, below are a few questions we receive often. You can also email me with questions. If your questions are detailed or complex, I will recommend a Discovery Session to be able to fully address them.
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Is this legal?
Our service is 100% legal. Trip Sitting is a harm reduction service. However, selling/buying/possessing and ingesting certain psychedelics in the United States is federally illegal and we do NOT provide these. You are encouraged to review federal laws as well as research state and city laws to help you make the best decision for yourself.
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WHO provides the medicine?
In most cases, the person who is journeying with the sacred plant medicine will be responsible for sourcing and self-administering There are some exceptions based on a plant or mushroom's legal status, location of journey, and other factors. This topic is best discussed during a Discovery Session.
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HOW do I book a Discovery Call?
Email me to schedule a Discovery Call. Discovery Calls are brief complimentary calls to see if we offer what you are looking for. An full hour consultation may be necessary if you have lots of questions or we are unable to cover everything during our initial phone call.
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WHERE are these services offered?
While The Cavewoman Way is located in Chattanooga, TN, we are available for travel and some services can be offered remotely. Trip Sitting and ceremonies take place at a location provided by the journeyer. Discovery Calls and counseling sessions can take place via phone, zoom, or at our office in Chattanooga, TN.
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WHO is eligible for these services?
To be eligible for consideration, a person must be at least 25 years old and be free of any severe cardiac-related or respiratory-related issues. Other eligibility criteria will be reviewed our Discovery Session, such as medication interactions and other health factors that many require accommodation or special arrangements.
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How much does counseling or trip sitting cost?
Please visit the INVESTMENT page for more information.
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Can I continue taking my medications?
We do not provide medical advice. Educational resources will be discussed during your Discovery Session, however we recommend doing your own research and talking to a medical provider.
Do I really NEED a Trip Sitter?
It depends. Are you seeking a recreational experience or are you looking for a healing or therapeutic experience? Are you planning to take a small amount or a large does? Many people choose to have a Trip Sitter or guide if they anticipate taking a medium or large dose because these are unpredictable experiences and that can be dangerous, scary or disorienting without support. Something as simple as getting to the restroom or walking through a doorway can be almost impossible during certain parts of a journey. Beyond harm reduction, trip sitters and guides provide emotional support and accountability - all of which can feel pretty priceless if you don't have a therapist or support system well versed in psychedelics or plant spirit medicine.
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What experience and training does Michelle have?
Michelle Rigling has a PhD in Transpersonal Counseling (a study dedicated to navigating mystical experiences and altered states of consciousness). Additionally, she has completed over 120 hours of continuing education in Sacred Plant Medicine & Psychedelic Medicine including Trauma-Informed Journey Facilitation, Retreat Direction, Trip Sitting and Psychedelic-assisted Wellness and Recovery. Michelle has also personally sat with sacred plant and mushroom medicines and knows how transformative (and bewildering!) these journeys can be.
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Is there a payment plan?
A 30% non-refundable deposit is required to secure your full session (journey) date. Beyond that payment, we can set up a payment plan that meets your needs.​
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Can I skip the Preparation Phase?
No. Even if you have journeyed before, preparation support is an important part of this experience. Typically, a minimum of 2 preparation sessions are needed to be eligible for Trip Sitting or Guide services.
What if I still have questions?
Email us if you have questions about information on this page or if you would like to schedule a brief Discovery Call to gather more information.
The information on this page is for educational purposes only. These statements have not been evaluated by the FDA. The practice of microdosing and the substances mentioned have not been approved to prevent, treat or cure any disease. The Cavewoman Way does not offer medical or legal advice nor do we support illegal activity of any kind.